kira-kira 4

kadar metabolisma asas untuk perempuan BMR

655 + (9.6 x berat kg) + (1.8 x tinggi cm) - (4.7 x umur tahun)

= 655 + 9.6x65.5 + 1.8x154.3 - 4.7x26

= 655 + 628.8 + 277.74 - 277.74
=1439.34


keperluan kalori seharian DCR

BMR x pendarab akiviti harian

= 1439.34 x 1.2
=1727.208