kadar metabolisma asas untuk perempuan BMR
655 + (9.6 x berat kg) + (1.8 x tinggi cm) - (4.7 x umur tahun)
= 655 + 9.6x65.5 + 1.8x154.3 - 4.7x26
= 655 + 9.6x65.5 + 1.8x154.3 - 4.7x26
= 655 + 628.8 + 277.74 - 277.74
=1439.34
keperluan kalori seharian DCR
BMR x pendarab akiviti harian
= 1439.34 x 1.2
=1727.208
=1439.34
keperluan kalori seharian DCR
BMR x pendarab akiviti harian
= 1439.34 x 1.2
=1727.208
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